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Life Boost Keto GummiesWhether online forum users had a formal diagnosis and/or were undertaking the diet under medical supervision is also not verified and may have a bearing on results. For example, users may have discussed potential side effects previously with a prescriber of the diet. Symptoms also cannot be attributed to any underlying diagnoses rather than the diet per se. A small 2017 study involving athletes found tiredness to be a common side effect of the ketosis diet. Participants typically observed this during the first few weeks. Electrolytes include calcium, magnesium, potassium, and sodium.

Life Boost Keto Gummies Reviews“Some people report that when they start ketosis, they just feel sick,” says Kristen Kizer, RD, a nutritionist at Houston Methodist Medical Center. “There can sometimes be vomit, gastrointestinal distress, a lot of fatigue, and lethargy.” This so-called keto flu usually passes after a few days, she adds. But as a general weight-loss plan, keto is more controversial.

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