F.L.Y.Group - клубный форум Сибири

I have a low carb food list here that gives you a full list of all the foods you can eat, and the net carbs in each. You can also sign up above to be notified about the meal plans, which are a great way to get started. Hi Mea, In general I don’t recommend a cheat meal or day on a keto diet. The most...

Nuts and seeds are full of healthy polyunsaturated and monounsaturated fats, fiber and protein. Olive oil and coconut oil are the two oils recommended on the X Melt Keto. The noticeable symptoms during the transition phase include fatigue, hunger, confusion, anxiety, irritability, tachycardia, light...