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Thus, it may be worth prioritizing adequate sleep as part of your weight loss plan. Several population based studies have found an association between chronic sleep deprivation and higher body mass index , which is an indicator of your weight in relation to your height . Another great low-impact, full-body workout, rowing is also highly effective for weight loss. What’s more, it’s accessible for people with various levels of physical ability. Research published in the Annals of Rehabilitation Medicine found people with impaired vision were able to decrease their fat mass by adding rowing to their routine five days a week for six weeks. Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan. But not all workouts are created equal when the goal is shedding pounds.

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